All levels are welcome–from the beginner to the advanced.
Choy Lay Fut Class
Wednesdays 7:00 - 8:30 pm.
Classes begin with basic light warm up before moving onto stretching. After the body is prepped and warmed up, speed training begins. Speed training consists of basic punches, kicks, and combinations to condition the body and train for practical use for self-defence. And from thereafter, forms/sets are practiced to furthermore condition the body for technique, coordination, and strength. Forms/sets are a series of movements that utilize a variety of punches, kicks, and footwork. Each technique in a form/set can be put into a practical application.
As for the weapon forms/sets, they require the practice of the basic hand sets/forms since the weapon forms/sets are based on the fundamentals of the basic hand forms/sets.
Choy Lay Fut is for self-defence, improvement of health, and conditioning of body, mind and spirit. The way of Choy Lay Fut is to gain a better understanding the your own body, mind and spirit. Choy Lay Fut will help you train on focus, relaxation, muscle usuage, stamina, agility, and body coordination. This will help you through your daily life, whether it is for school, work, sports, etc. The order of training which all Choy Lay Fut practitioner follows is technique, speed, power, accuracy, and timing.
"Choy Lay Fut is the most effective system that I've seen for fighting more than one person. It is one of the most difficult styles to attack and defend against. Choy Lay Fut is the only style of kung fu that traveled to Thailand to fight the Thai boxers and hadn't lost." – Bruce Lee
After dedicating more than a decade to the master of the Choy Style, Chan bid farewell to his instructor. On his return journey through the Nan Hung District, he was enlightened with news of an acclaimed talented martial artist, a Shaolin monk named Ching Tso, and decided to further enhance his studies under Ching where he learned the Fut Style.
Master Chan complied his decades of studies in martial arts and integrated the different kung-fu styles into one unified kung fu system. He named his newly developed kung fu style Choy Lay Fut in recognition and appreciation of the teachings from his three celebrated masters.
One on One Training
Sifu Peter is also available for one-on-one classes, for the serious student who seeks a more personalized session. By appointment only. Please contact Peter for more information.