Mui Fa for Choy Lee Fut

 

Hung Sing Choy Lee Fut



Sifu Peter Wong

 

Schedule


All levels are welcome–from the beginner to the advanced.

Classes are Wednesdays, from 8:00 - 9:30 pm.

Weekend Class for Kids & Teens
Sundays 1:00 - 2:30 pm.

Classes begin with basic light warm up before moving onto stretching. After the body is prepped and warmed up, speed training begins. Speed training consists of basic punches, kicks, and combinations to condition the body and train for practical use for self-defence. And from thereafter, forms/sets are practiced to furthermore condition the body for technique, coordination, and strength. Forms/sets are a series of movements that utilize a variety of punches, kicks, and footwork. Each technique in a form/set can be put into a practical application. As for the weapon forms/sets, they require the practice of the basic hand sets/forms since the weapon forms/sets are based on the fundamentals of the basic hand forms/sets.

Choy Lee Fut is for self-defence, improvement of health, and conditioning of body, mind and spirit. The way of Choy Lee Fut is to gain a better understanding the your own body, mind and spirit. Choy Lee Fut will help you train on focus, relaxation, muscle usuage, stamina, agility, and body coordination. This will help you through your daily life, whether it is for school, work, sports, etc. The order of training which all Choy Lee Fut practitioner follows is technique, speed, power, accuracy, and timing.

"Choy Li Fut is the most effective system that I've seen for fighting more than one person. It is one of the most difficult styles to attack and defend against. Choy Li Fut is the only style of kung fu that traveled to Thailand to fight the Thai boxers and hadn't lost." – Bruce Lee

One-on-One


Sifu Peter is also available for one-on-one classes, for the serious student who seeks a more personalized session. By appointment only. Please contact Peter for more information.

For inquires regarding schedules, classes, or specific questions regarding Choy Lee Fut please contact:

sifupeterwong@hotmail.com or call 604-779-6308.